Monday, July 2, 2007

Music | exercise | Prince

Researchers have uncovered an amazing number of benefits derived from listening to music. According to people much smarter then me, music has the power to energize, soothe, change emotional outlook, boost immunity, reduce pain, speed recovery, lower blood pressure, aid in weight loss, improve focus and IQ, and turn a 5’2” pop singer into a sex icon “Raspberry Beret.” These are just a sampling of scientific findings. Hearing is a physiological process involving the ears, brain, body and nervous system. Music, like all sound energy, can drive changes in our minds and bodies as we listen to it. Studies have shown that subjects exposed to music during physical activity have experienced a significant increase in stamina and overall athletic performance.

True story!

The End

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